Banana Protein Pancakes

It’s pancake day so… I thought I would share with you the recipe for my most recent pancake stack. It isn’t 100% perfect but it did make some pretty delicious pancakes.

 

c48jfjgwqaeyxbc-jpg-large

Ingredients:

For the pancakes…

  • 1 tsp coconut oil
  • 1  banana
  • 50g buckwheat flour (or any other flour will do!)
  • 15g My protein soya chocolate protein isolate
  • 1 medium egg
  • 100ml almond milk

For the toppings…

  • Sprinkling of coconut
  • A small handful of cacao nibs
  • 1 tbsp of peanut butter
  • 1/2 banana sliced (freeze the other half for a smoothie another time)
  • Sweet freedom choc shot

Method:

  • Simply blend all the pancake ingredients together (or use a mixer if you don’t have a blender handy).
  • To get the circle shape I used two pans, one small circle one and another to flip them onto.
  • Make sure both pans are very hot before you start cooking and that the oil is evenly coated. Once you begin, turn down the heat.
  • When the pancake mix becomes noticeably more firm on the side facing you, give it a go and flip ’em!
  • Can’t give too much direction here as it really does come with practice and timings all depend on how thick you like your pancakes so… good luck! (P.s. the first pancake is always the worst)

Enjoy a delicious pancake day!! If you make these pancakes please do let me know by tagging me @whygowithout and using #whygowithout so I can find it 🙂

For another protein pancake recipe click here!

Advertisements

How to avoid the Freshers 15

For those of you who don’t know what the ‘Freshers 15’ is, it’s the weight supposedly most people gain (15 pounds) when they first go to university. I can vouch that this is a thing that does happen. I gained 12 pounds in my first term of university, felt awful, developed IBS, binge ate and binge drank thinking I was invincible and that my metabolism was so fast that I would never gain weight. Sadly, I was incorrect.

But with the weight gain came a loss of confidence and embarrassment so I am writing a few things I wish I had been told before I started at catered halls, to help me avoid this.

CocoPops at breakfast will not keep you full and is not nutritious in any way. 

Every day in halls I would help myself to two big portions of CocoPops, thinking nothing of it. Really, I was hungry an hour and half later and did not give my body any nutrition when I woke up, which is very important. It’s best to avoid the cereals, stick to bread and nut spread or eggs, bread and veg. The sugar will not help you focus in lectures and cereal disguises eating a large number of calories (unhealthy ones) in a small portion.

Avoid fruit juices, hot chocolates and mochas (in excess).

One of my biggest errors was mimicking all the boys in my halls and having about 2 hot chocolates at dinner after a desert and huge meal, along with 3 glasses of apple juice or more. Opting for water will help keep the calories under control and stop you from eating excess sugar. Especially when you will probably go on to drink later that night filling your body with even more sugar. Avoid it where you can so you can enjoy yourself elsewhere! I’ve always preferred eating my calories to drinking them anyway!

Drink squash as a mixer.

1269712_10202165717010813_741169274_o

*Disclaimer* actually water in that bottle… this is before my disco pants no longer fit me in first year. They didn’t last too long haha…

It is best to avoid cokes, lemonades etc. as mixers. Even if they are the light versions, fizzy drinks slow your metabolism and seeming as first year life will consist of alcohol nearly every night of the week, best to help yourself out by having squash and water as a mixer. It will also help to hydrate you as you drink, making those hangovers a little better and the ability to go to lectures in the morning ever so slightly improved.

Try to avoid drunk food as much as possible.

Luckily I managed to overcome this feat eventually, but it took me a while and I would still have some every now and again. I’ve always found I feel so much better when I don’t buy drunk food after a night out and honestly the next day you also feel so good about being able to restrain yourself. Having said that sometimes you might just need nuggets or a Taka Taka, and that is perfectly okay. However, as you go out so much in first year, the temptation is there nearly every day, so best to try avoid it as much as possible.

NEVER FEEL GUILTY.

The worst thing about gaining the weight for me and what facilitated it was the guilt I felt. I would eat a dessert nearly every night, eat huge portions, always have more if I could, and afterwards I would feel horrible about myself. Go out feeling bloated and unattractive. That was by far the worst part. You are allowed to indulge, just make sure that when you don’t have your parents there helping you to control the indulgence, that you don’t let it go too far. But, if it does,
just think to yourself, it doesn’t matter and you’ll be better tomorrow. That is the most important thing. Going to Uni is hard, it will take time to learn how to take care of yourself, just make sure you enjoy your time and it will all work out great!

The most important thing to take away: You will probably gain weight. There is a huge change in lifestyle that will shock your body (for most). But, if you do, it’s totally normal and will be easy to lose. Don’t stress, enjoy yourself and get drunk and have fun.

And you WILL have fun and probably not listen to any of this. Then you’ll have a list you’ll want to make to tell people when it’s all over for you. GOOD LUCK!

Chickpea, Sweet potato and Quinoa Salad

So in my previous blog post I spoke of how I have decided to start eating less meat. As a result I am experimenting with more vegan recipes and this is the first one I am happy enough to share! This is an easy recipe that is quickly becoming one of my favourite lunches to take into UNI with me. The Quinoa and Chickpeas giving you a nice bit of protein while giving you plenty of carbs to help you stay full for the afternoon lull.12748334_1670381486548890_807230742_n

Ingredients:

  • 1 small sweet potato (100-150g)
  • A handful of kale
  • 40g uncooked quinoa
  • 200g can of chickpeas
  • 1tsp paprika
  • 1 tsp turmeric
  • Sprinkling of onion salt
  • 1tsp coconut oil

Method: 

  • Cut up the sweet potato into small pieces, and spray with some cooking oil. Roast the pieces in the oven at 180 degrees for around 10-15 minutes (until softened and browning).
  • Cook the Quinoa on the hob, following instructions on the packet (should take around 10-15 minutes).
  • In the meantime, fry the chickpeas and kale with some coconut oil for a few minutes.
  • Then when the quinoa and sweet potato are finished cooking, add them to the pan and mix everything together.
  • Then add the paprika, turmeric and onion salt and mix again. Then you are finished!
  • Simply put it in an air-tight tupperware and take it into UNI or work!

Hope you like it! If you make it, make sure to tag me in your creations on instagram using @whygowithout and #whygowithout so I can see them. Happy cooking!

Healthy on a student budget: Egg fried rice

Coming back to University this year I’ve already started struggling with how to stay healthy on a student budget. Admittedly, I do spend more on food than the average student… but that’s just because of this blog and the fact dairy alternatives are that much more expensive. I have some quick and easy key meals which help me to stay on track after a busy day at UNI that keep the price down, so I thought I’d give a few ideas to help those who are struggling. This week is egg fried rice

Eggs are my staple food. I buy a pack of 12-15 at the beginning of the week and I normally get through them all by the end. There are so many things you can make with them. Protein pancakes, egg fried rice, they can be scrambled, boiled, poached etc and the list goes on. They are so cheap and provide you with lots of crucial nutrients, giving you a nice serving of healthy fats and protein.

Egg fried riceIMG_2812

Egg fried rice is very filling, cheap and easy to make which most people are surprised about. I will normally serve mine with some chicken to add some more protein to the dish. Here’s how I make it:

Ingredients:

  • 1 tbsp coconut oil/olive oil
  • 1 medium egg
  • 3 Spring onions
  • 50g baby button mushrooms
  • 1 tbsp soy sauce
  • 50g frozen peas
  • Salt & Pepper to taste

Method:

  • Boil the rice (following the serving suggestion and instructions on the packet). Lots
    of people think you have to eat brown rice if you want it to be ‘healthy’, but white rice is great too! And if you have a high fibre diet like me, its best to try to limit fibre in places you can, so I always eat white rice (it also cooks much faster).
  • In the mean time chop up the spring onions and mushrooms and put aside.
  • Get a pan and pour some oil onto it. Heat it up and then add the frozen peas.
    When the peas start to change colour, and look as if they are defrosted, add the spring onions and mushrooms and fry them for a few minutes.
  • By this point, the rice should be nearly done. Try a bit to make sure it is cooked to your taste. When it is ready add it to the pan.
  • Fry together for less than a minute and then crack the egg into the pan and with a wooden spoon stir quickly. The egg will start to scramble in the rice and veg.
  • When the egg looks like it is evenly distributed and cooked, add the soy sauce and season with some salt and pepper and stir more.
  • You’re dinner is ready! Serve with chicken or fish for a protein packed meal.