Happy new year! This time of year is always an interesting one. People take the time to reflect on their habits of the year just gone and try to figure out what they want to change to make the coming year even better than the last.
One of the most common resolutions is to “get fit”, or “eat clean”. This is one of the trickiest there is. A lot of people who will choose for this to be their main goal for the new year, will try to do it in almost an impossible way. They will completely stop themselves from eating anything ‘unhealthy’, i.e. depriving themselves of a lot of their favourite foods. Or they will set themselves hugely difficult goals like exercising 6 days a week. This is unrealistic and will leave you feeling crappy, unless you have unbelievable willpower and unlimited free time.
The deprivation isn’t the bad part, stopping yourself from eating chocolate, junk food etc. is in the end, a good thing. What is bad is the guilt that comes when you have a slip up. Most likely there will be a slip up as habits don’t change over night. If it does occur, not only will there be guilt, but a lot of people will feel useless and like they will never be able to do it. A lot of people will then give up and feel there is no point trying again. The key is balance which may take a while to find, but is definitely worth the struggle.
Stopping yourself from over-indulging will definitely help your journey to being healthy easier in the long run. In the end, not having chocolate/chips/cake/etc. stops the cravings. However, my point is that if you do find yourself having that muffin or croissant, don’t feel bad about it. Enjoy it and then be even more motivated to be healthy the rest of the week.
Don’t let your new years resolutions be hard to keep. Ease them in. Instead of “get fit”, why not try to start by trying to walk more, going to the gym once a week, then twice a week, then three times and see what routine will work for you. Not only what will help you achieve your resolution, but that will leave you feeling happier and healthier inside and out.
My new years resolution was to read more and watch more documentaries. It is safe to say that it is now 11 days into January and I have yet to do any of this. However, when I finish binge watching all of Gilmore Girls it will be the first thing that I do (…probably). Do I feel guilty that I haven’t done this yet? No, because it is ONLY 11 days into January. I have the whole year to achieve this!
You won’t see big changes in your habits, appearance or anything overnight. New years resolutions take the whole year. Give them the whole year to take shape and enjoy every minute of it! And don’t forget balance is key. Work out during the week, and allow yourself a break and a burger.. and maybe even some chips. In my case, I will be watching Gilmore Girls until I feel like a documentary, or picking up a book…
In the end, the most important thing is your happiness. If your new years resolutions aren’t leaving you happy, rethink your habits and see if there is another way to reach your goals while still allowing yourself to have a fun, happy year.