Banana Protein Pancakes

It’s pancake day so… I thought I would share with you the recipe for my most recent pancake stack. It isn’t 100% perfect but it did make some pretty delicious pancakes.

 

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Ingredients:

For the pancakes…

  • 1 tsp coconut oil
  • 1 ¬†banana
  • 50g buckwheat flour (or any other flour will do!)
  • 15g My protein soya chocolate protein isolate
  • 1 medium egg
  • 100ml almond milk

For the toppings…

  • Sprinkling of coconut
  • A small handful of cacao nibs
  • 1 tbsp of peanut butter
  • 1/2 banana sliced (freeze the other half for a smoothie another time)
  • Sweet freedom choc shot

Method:

  • Simply blend all the pancake ingredients together (or use a mixer if you don’t have a blender handy).
  • To get the circle shape I used two pans, one small circle one and another to flip them onto.
  • Make sure both pans are very hot before you start cooking and that the oil is evenly coated. Once you begin, turn down the heat.
  • When the pancake mix becomes noticeably more firm on the side facing you, give it a go and flip ’em!
  • Can’t give too much direction here as it really does come with practice and timings all depend on how thick you like your pancakes so… good luck! (P.s. the first pancake is always the worst)

Enjoy a delicious pancake day!! If you make these pancakes please do let me know by tagging me @whygowithout and using #whygowithout so I can find it ūüôā

For another protein pancake recipe click here!

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New Years Resolutions & why not to keep them (all of the time)

Happy new year! This time of year is always an interesting one. People take the time to reflect on their habits of the year just gone and try to figure out what they want to change to make the coming year even better than the last.

One of the most common resolutions is to “get fit”, or “eat clean”. This is one of the trickiest there is. A lot of people who will choose for this to be their main goal for the new year, will try to do it in almost an impossible way. They will completely stop themselves from eating anything ‘unhealthy’, i.e. depriving themselves of a lot of their favourite foods. Or they will set themselves hugely difficult goals like exercising 6 days a week. This is unrealistic and will leave you feeling crappy, unless you have unbelievable willpower and unlimited free time.

The deprivation isn’t the bad part, stopping yourself from eating chocolate, junk food etc. is in the end, a good thing. What is bad is the guilt that comes when you have a slip up. Most likely there will be a slip up as habits don’t change over night. If it does occur, not only will there be guilt, but a lot of people will feel useless and like they will never be able to¬†do it. A lot of people will then give up and feel there is no point trying again. The key is balance which may take a while to find, but is definitely worth the struggle.

Stopping yourself from over-indulging will definitely help your journey to being healthy easier in the long run. In the end, not having chocolate/chips/cake/etc. stops the cravings. However, my point is that if you do find yourself having that muffin or croissant, don’t feel bad about it. Enjoy it and then be even more motivated to be healthy the rest of the week.

Don’t let your new years resolutions be hard to keep. Ease them in. Instead of “get fit”, why not try to start by trying to walk more, going to the gym once a week, then twice a week, then three times and see what routine will work for you. Not only what will help you achieve your resolution, but that will leave you feeling happier and healthier inside and out.

My new years resolution was to read more and watch more documentaries. It is safe to say that it is now 11 days into January and I have yet to do any of this. However, when I finish binge watching all of Gilmore Girls it will be the first thing that I do (…probably). Do I feel guilty that I haven’t done this yet? No, because it is ONLY 11 days into January. I have the whole year to achieve this!

You won’t see big changes in your habits, appearance or anything overnight.¬†New years resolutions take the whole year. Give them the whole year to take shape and enjoy every minute of it! And don’t forget balance is key. Work out during the week, and allow yourself a break and a burger.. and maybe even some chips. In my case, I will be watching Gilmore Girls until I feel like a documentary, or picking up a book…

In the end, the most important thing is your happiness. If your new years resolutions aren’t leaving you happy, rethink your habits and see if there is another way to reach your goals while still allowing ¬†yourself to have a fun, happy year.

The Cake Debate

Do I have cake today? YES. ALWAYS YES. Let me explain…

A few weeks ago I went to my second Fitfluence event and it was great. Not only because I got some great food and good workouts but for another reason this time. We heard from a nutritionist who started by asking “What is a healthy diet?”. A few years ago I would have responded with “Low carb, high protein, low fat and not too much fruit”. SO WRONG.

The question made me realise how much I’d learned and how much happier and healthier I was since I really learned to LOVE food and how to use it to fuel my body in the right way. What was also so refreshing was hearing answers from the crowd like “CARBS!” and “Everything in moderation“, which of course is my main moto. I was in a room with other ¬†young women who actually liked food and weren’t scared of it, didn’t feel guilty when they indulged, and it was great.

I think most of us, girls and boys too, are guilty of having binge sessions and then after feeling pretty crap about ourselves. One of my male friends actually once had 7 quest bars (look them up if you don’t know about them… they are amazing) in one sitting and I know he didn’t feel too great after that. For me this only stopped about a year and a half ago but for a lot of my friends I know it still continues. DON’T LET IT.

Life is too short to worry about having a meal you may not have thought was good for you. Who cares? As long as you look after yourself most the time, is it really worth worrying about that one time you really enjoyed a meal, even if it was chips and some fried fish or a lot of chocolate cake?

In the end of the day, damage isn’t done to your body or your health if you have a lot of cake one day. Fine, if you have lots of cake every day it is probably not the best for you. But every once in a while, eat the cake!

The other day someone asked me if I have cheat days. The answer to this is no. Not that I always eat perfectly, that is not true at all, but I never perceive anything as a ‘cheat meal’ or a ‘cheat day’. It is just an ordinary day when I’m having some food I love and feeling good about it. The thought of it being a cheat is what makes you feel bad about it after.

One day I really fancied oreos. So I had half a packet. Did I feel bad? No, I felt mildly ill from all the sugar but I felt amazing. I could now eat half a packet of oreos and feel good! That for me was more than I could have imagined a few years ago. Back then I probably would have spent the rest of the day sulking and refused to eat enough food the next day. My relationship with food was wrong and I’m so glad I had a switch go off on my brain because now I am so much happier and so much healthier.

Health isn’t about depriving yourself, its about nourishing yourself mentally and physically. Life is too short to worry, complain, and debate cake. The answer is always CAKE.

 

New Years Resolutions

So it’s that time of year again where lots of people have already started to give up on goals and aims they have set themselves on the 31st of January which will make the new year, ‘better’ and ‘more successful’ than the previous. It is very difficult to keep the motivation you felt oh-so-strongly on that optimistic evening when you wrote them down, told your friends and family, and assured yourself that this year would be different.

Over the last year I have learnt so much more about fitness and health and general life hacks that help me keep motivation and more importantly, keep me happy. My number one tip to all of you who think you won’t be able to keep up with your resolutions is this: A slip up doesn’t mean you’ve lost.

At Uni, I always get people asking me¬†the following questions: Where do you find the time to go to the gym? Do you always cook and eat like that? Where do you get the motivation from? The truth is my food isn’t always pretty, and some days I really don’t want to go the gym, so I don’t. The last year has taught me to do what makes me happy, and not to dwell on the things that don’t. Some days I won’t have the perfect diet, but this doesn’t mean that tomorrow I won’t, and the next day. In order to achieve your resolutions, whether it is reading more (one of mine) or trying to get healthy, you can’t take one bad day as a failure.

Looking at your goals as long-term achievements is far better for your mental wellbeing and day-to-day mentality. Because in reality, big changes won’t happen over a year. It will take ¬†years of practice to allow¬†me to always make sure I focus on the things that make me happy, and this last year has been a vital to me achieving this. Just because I may not always make the right decision now, doesn’t mean I won’t in the future. So even though you might feel like there is no point in you staying vegetarian/vegan, or going to the gym more, or reading more, or¬†keeping up with politics, or walking the dog more, cooking more, cleaning more, buying fewer clothes, listening to more music, spending more time with family and friends etc, just because the last few weeks haven’t been successful, just sit down and think to yourself – What will make me happy today? And do it. Showing yourself you can stick to your goals makes you feel amazing I can guarantee you, but if one of these goals doesn’t contribute to your happiness is it really worth it?

So all in all¬†– Let’s make 2016 the happiest year yet.