Don’t eat bananas. They will make you fat.

I hope, to save the life of me, that you have clicked on this blog post out of pure intrigue for the ridiculous title. THIS IS NOT TRUE. BANANAS WILL NOT MAKE YOU FAT.

I decided to write this as I read an article in a certain magazine all about how bananas are in fact bad for you. They even drew a parallel implying having a banana for breakfast would be worse for you than having a bowl of CocoPops or Special K. SO NOT TRUE.

The article highlighted that bananas are full of sugar. Yes they are, but are sugary cereals not? At least the sugars in bananas are natural!!

What actually gets me the most is a lot of people I’ve come across who have said bizarre things to me like “don’t eat fruit it will make you fat”, are the people who will buy a chocolate bar with their lunch. Do they not see how that is far worse than fruit!?

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Me looking super happy with some bananas.

Anyways, the point of this post isn’t just to point out how wrong the article is but to try to get you all to look at articles about food a bit critically, and not let them get to your head.

The one thing I dislike about articles like this, i

s that they fuel the ‘fear of food’ I have mentioned so much. If I had seen this a few years ago, I would have definitely stopped eating bananas. People are so worried about cla
ims like this, that it can genuinely affect their eating habits. No foods should ever make you feel like you are doing something wrong. So when you read articles like this – Scoff, please Scoff.

And as I constantly remind you all in my posts, everything in moderation is okay. Especially fruit! This is not a treat you should feel badly about.

Okay… so maybe this post was just to point out how wrong the article was. But it’s also to point out how what the post was doing was wrong. If they did in fact have any evidence at all that bananas would be detrimental to someone’s health, they should have laid out all the facts, not just decided to scare lots of impressionable people from eating fruit and help them to develop an unhealthy relationship with food.

In conclusion, the article was wrong, bananas are good for you, and everything in moderation is good for us all. A nutritionist (@nicsnutrition) I heard speak once put it fantastically – when you eat it should be ‘80% good, 20% bad’, and you should never feel bad about that 20%. That 20% should make you feel bloody great.

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Keep Calm and Eat Carbs

Sadly, I too was once fooled by the myth that carbs make you fat and that most carbs are bad for you. For a girl, this seems to be one of the most common false and unhealthy beliefs about ‘healthy eating’. Before last year I avoided carbs at dinner, tried to limit them wherever possible and would stop my mum from cooking them for me at home. — To clarify – by carbs I am referring to pastas, rice, bread, potatoes etc. and not vegetables (which are carbohydrates too!) — This only caused me distress: I experienced huge hunger pangs, and most importantly I would feel jealous and saddened that my brother, dad and male friends could seemingly shovel carbs down themselves and not worry about weight gain.

Last year I read up on some nutritional advice as I was getting more into the gym and wanted to make sure I was fuelling my body in the right way to help with recovery and muscle growth. The most reliable sources I looked at all had the same message: Keep calm and eat carbs. So, I decided to give it a go.

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Left: Fearer of all carbs, Right: Carb lover (1 year on)

Even though I had the desire to lose weight, I actually ended up increasing my calorie intake by 300 calories, and used MyFitnessPal to help me track I was eating the right proportions of food groups (Macros), particularly carbohydrates. At this point half of my diet was carb filled, and this may come as a shock to many, but I felt absolutely great.

Carbs are the most important source of energy for your body. By restricting yourself you will experience increased fatigue and hunger due to lowered blood sugar levels. I found that despite being far more active throughout the day I had so much more energy (which is what a lot of people claim happens to them when they take carbs out of their diet… which I find quite hard to believe).

If you are someone who thinks that carbs ‘bloat’ you – well, you might be right. BUT it is likely you are not eating the right ones. I do allow myself to have a lot of bread, I find this works well with my body, however most of my carbohydrate intake throughout the week will come from rice, quinoa and sweet potato. The more natural and unrefined the carb, the easier it is for you to digest and you will feel a lot better afterwards.

I’m not saying that everyone’s diets should consist of half carbohydrates, half the other macros (protein and fats), this is what works for my body with the activities I do and what I like to eat. You have to find out what works for you. However, it is a huge error to completely cut out carbs. Obviously if you are wanting a last minute week of cutting before a holiday, then go for it, but ridding carbs from your diet is not a sustainable way to achieve the results you want.

So really my main point of this post is to try to get people to stop fearing carbs and be their friends. Why not try out my Overnight OatsSweet Potato Fries or Egg Fried Rice recipes and give it a go?