The Cake Debate

Do I have cake today? YES. ALWAYS YES. Let me explain…

A few weeks ago I went to my second Fitfluence event and it was great. Not only because I got some great food and good workouts but for another reason this time. We heard from a nutritionist who started by asking “What is a healthy diet?”. A few years ago I would have responded with “Low carb, high protein, low fat and not too much fruit”. SO WRONG.

The question made me realise how much I’d learned and how much happier and healthier I was since I really learned to LOVE food and how to use it to fuel my body in the right way. What was also so refreshing was hearing answers from the crowd like “CARBS!” and “Everything in moderation“, which of course is my main moto. I was in a room with other  young women who actually liked food and weren’t scared of it, didn’t feel guilty when they indulged, and it was great.

I think most of us, girls and boys too, are guilty of having binge sessions and then after feeling pretty crap about ourselves. One of my male friends actually once had 7 quest bars (look them up if you don’t know about them… they are amazing) in one sitting and I know he didn’t feel too great after that. For me this only stopped about a year and a half ago but for a lot of my friends I know it still continues. DON’T LET IT.

Life is too short to worry about having a meal you may not have thought was good for you. Who cares? As long as you look after yourself most the time, is it really worth worrying about that one time you really enjoyed a meal, even if it was chips and some fried fish or a lot of chocolate cake?

In the end of the day, damage isn’t done to your body or your health if you have a lot of cake one day. Fine, if you have lots of cake every day it is probably not the best for you. But every once in a while, eat the cake!

The other day someone asked me if I have cheat days. The answer to this is no. Not that I always eat perfectly, that is not true at all, but I never perceive anything as a ‘cheat meal’ or a ‘cheat day’. It is just an ordinary day when I’m having some food I love and feeling good about it. The thought of it being a cheat is what makes you feel bad about it after.

One day I really fancied oreos. So I had half a packet. Did I feel bad? No, I felt mildly ill from all the sugar but I felt amazing. I could now eat half a packet of oreos and feel good! That for me was more than I could have imagined a few years ago. Back then I probably would have spent the rest of the day sulking and refused to eat enough food the next day. My relationship with food was wrong and I’m so glad I had a switch go off on my brain because now I am so much happier and so much healthier.

Health isn’t about depriving yourself, its about nourishing yourself mentally and physically. Life is too short to worry, complain, and debate cake. The answer is always CAKE.

 

Advertisements

Keep Calm and Eat Carbs

Sadly, I too was once fooled by the myth that carbs make you fat and that most carbs are bad for you. For a girl, this seems to be one of the most common false and unhealthy beliefs about ‘healthy eating’. Before last year I avoided carbs at dinner, tried to limit them wherever possible and would stop my mum from cooking them for me at home. — To clarify – by carbs I am referring to pastas, rice, bread, potatoes etc. and not vegetables (which are carbohydrates too!) — This only caused me distress: I experienced huge hunger pangs, and most importantly I would feel jealous and saddened that my brother, dad and male friends could seemingly shovel carbs down themselves and not worry about weight gain.

Last year I read up on some nutritional advice as I was getting more into the gym and wanted to make sure I was fuelling my body in the right way to help with recovery and muscle growth. The most reliable sources I looked at all had the same message: Keep calm and eat carbs. So, I decided to give it a go.

12885708_921842264581487_6622116685996604723_o

Left: Fearer of all carbs, Right: Carb lover (1 year on)

Even though I had the desire to lose weight, I actually ended up increasing my calorie intake by 300 calories, and used MyFitnessPal to help me track I was eating the right proportions of food groups (Macros), particularly carbohydrates. At this point half of my diet was carb filled, and this may come as a shock to many, but I felt absolutely great.

Carbs are the most important source of energy for your body. By restricting yourself you will experience increased fatigue and hunger due to lowered blood sugar levels. I found that despite being far more active throughout the day I had so much more energy (which is what a lot of people claim happens to them when they take carbs out of their diet… which I find quite hard to believe).

If you are someone who thinks that carbs ‘bloat’ you – well, you might be right. BUT it is likely you are not eating the right ones. I do allow myself to have a lot of bread, I find this works well with my body, however most of my carbohydrate intake throughout the week will come from rice, quinoa and sweet potato. The more natural and unrefined the carb, the easier it is for you to digest and you will feel a lot better afterwards.

I’m not saying that everyone’s diets should consist of half carbohydrates, half the other macros (protein and fats), this is what works for my body with the activities I do and what I like to eat. You have to find out what works for you. However, it is a huge error to completely cut out carbs. Obviously if you are wanting a last minute week of cutting before a holiday, then go for it, but ridding carbs from your diet is not a sustainable way to achieve the results you want.

So really my main point of this post is to try to get people to stop fearing carbs and be their friends. Why not try out my Overnight OatsSweet Potato Fries or Egg Fried Rice recipes and give it a go?