Don’t eat bananas. They will make you fat.

I hope, to save the life of me, that you have clicked on this blog post out of pure intrigue for the ridiculous title. THIS IS NOT TRUE. BANANAS WILL NOT MAKE YOU FAT.

I decided to write this as I read an article in a certain magazine all about how bananas are in fact bad for you. They even drew a parallel implying having a banana for breakfast would be worse for you than having a bowl of CocoPops or Special K. SO NOT TRUE.

The article highlighted that bananas are full of sugar. Yes they are, but are sugary cereals not? At least the sugars in bananas are natural!!

What actually gets me the most is a lot of people I’ve come across who have said bizarre things to me like “don’t eat fruit it will make you fat”, are the people who will buy a chocolate bar with their lunch. Do they not see how that is far worse than fruit!?

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Me looking super happy with some bananas.

Anyways, the point of this post isn’t just to point out how wrong the article is but to try to get you all to look at articles about food a bit critically, and not let them get to your head.

The one thing I dislike about articles like this, i

s that they fuel the ‘fear of food’ I have mentioned so much. If I had seen this a few years ago, I would have definitely stopped eating bananas. People are so worried about cla
ims like this, that it can genuinely affect their eating habits. No foods should ever make you feel like you are doing something wrong. So when you read articles like this – Scoff, please Scoff.

And as I constantly remind you all in my posts, everything in moderation is okay. Especially fruit! This is not a treat you should feel badly about.

Okay… so maybe this post was just to point out how wrong the article was. But it’s also to point out how what the post was doing was wrong. If they did in fact have any evidence at all that bananas would be detrimental to someone’s health, they should have laid out all the facts, not just decided to scare lots of impressionable people from eating fruit and help them to develop an unhealthy relationship with food.

In conclusion, the article was wrong, bananas are good for you, and everything in moderation is good for us all. A nutritionist (@nicsnutrition) I heard speak once put it fantastically – when you eat it should be ‘80% good, 20% bad’, and you should never feel bad about that 20%. That 20% should make you feel bloody great.

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