Banana Protein Pancakes

It’s pancake day so… I thought I would share with you the recipe for my most recent pancake stack. It isn’t 100% perfect but it did make some pretty delicious pancakes.

 

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Ingredients:

For the pancakes…

  • 1 tsp coconut oil
  • 1 ┬ábanana
  • 50g buckwheat flour (or any other flour will do!)
  • 15g My protein soya chocolate protein isolate
  • 1 medium egg
  • 100ml almond milk

For the toppings…

  • Sprinkling of coconut
  • A small handful of cacao nibs
  • 1 tbsp of peanut butter
  • 1/2 banana sliced (freeze the other half for a smoothie another time)
  • Sweet freedom choc shot

Method:

  • Simply blend all the pancake ingredients together (or use a mixer if you don’t have a blender handy).
  • To get the circle shape I used two pans, one small circle one and another to flip them onto.
  • Make sure both pans are very hot before you start cooking and that the oil is evenly coated. Once you begin, turn down the heat.
  • When the pancake mix becomes noticeably more firm on the side facing you, give it a go and flip ’em!
  • Can’t give too much direction here as it really does come with practice and timings all depend on how thick you like your pancakes so… good luck! (P.s. the first pancake is always the worst)

Enjoy a delicious pancake day!! If you make these pancakes please do let me know by tagging me @whygowithout and using #whygowithout so I can find it ­čÖé

For another protein pancake recipe click here!

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Don’t eat bananas. They will make you fat.

I hope, to save the life of me, that you have clicked on this blog post out of pure intrigue for the ridiculous title. THIS IS NOT TRUE. BANANAS WILL NOT MAKE YOU FAT.

I decided to write this as I read an article in a certain magazine all about how bananas are in fact bad for you. They even drew a parallel implying having a banana for breakfast would be worse for you than having a bowl of CocoPops or Special K. SO NOT TRUE.

The article highlighted that bananas are full of sugar. Yes they are, but are sugary cereals not? At least the sugars in bananas are natural!!

What actually gets me the most is a lot of people I’ve come across who have said bizarre things to me like “don’t eat fruit it will make you fat”, are the people who will buy a chocolate bar with their lunch. Do they not see how that is far worse than fruit!?

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Me looking super happy with some bananas.

Anyways, the point of this post isn’t just to point out how wrong the article is but to try to get you all to look at articles about food a bit critically, and not let them get to your head.

The one thing I dislike about articles like this, i

s that┬áthey fuel the ‘fear of food’ I have mentioned so much. If I had seen this a few years ago, I would have definitely stopped eating bananas. People are so worried about cla
ims like this, that it can genuinely affect their eating habits. No foods should ever make you feel like you are doing something wrong. So when you read articles like this – Scoff, please Scoff.

And as I constantly remind you all in my posts, everything in moderation is okay. Especially fruit! This is not a treat you should feel badly about.

Okay… so maybe this post was just to point out how wrong the article was. But it’s also to point out how what the post was doing was wrong. If they did in fact have any evidence at all that bananas would be detrimental to someone’s health, they should have laid out all the facts, not just decided to scare lots of impressionable people from eating fruit and help them to develop an unhealthy relationship with food.

In conclusion, the article was wrong, bananas are good for you, and everything in moderation is good for us all. A nutritionist (@nicsnutrition) I heard speak once┬áput it fantastically – when you eat it should be ‘80% good, 20% bad’, and you should never feel bad about that 20%. That 20% should make you feel bloody great.