Everything in moderation

Recently, someone sent me something from Instagram which got me thinking:

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By all means, good for her… but something about this really aggravated me. I find that Instagram, although it is a great community with lots of positivity can also help to spread some negative feelings in some people. If I had seen this over a year ago, when my relationship with food was still slightly unhealthy and I felt constantly guilty for overindulging with some chips after a night out etc. I would have felt so awful.

People frequently ask me how I ‘stay so healthy all the time’. I am healthy on a day-to-day  basis but I think the view of ‘healthy’ that is enforced by posts like the above is quite unrealistic, and not necessarily what ‘healthy’ means on a broader scale.

To me, being healthy is learning balance. Admittedly, it is much easier for me to resist temptation because I can’t have dairy and this is in most ‘naughty’ foods. However, the one thing that keeps me healthy is allowing myself to eat what I want and making sure I’m not depriving myself from anything. This means allowing myself wine when I go to the pub and not going crazy in the gym the next morning because of all the extra calories.

The above post, although in the caption she does ensure people know that by no means  everyone else needs to live their life in the same way as her, preaches this almost ‘unhealthy healthy’. People need to find out what works for them and makes them happy on their own. You should never feel guilty when you’ve overindulged one day in terms of food and drink. Instead, you should just enjoy it and then feel good when you’ve had a good day. In the end enjoying what you do is the most important thing, life is too short to care about the consequences of a pizza.

This has been quite ranty and I suppose my main point of this is that to me, healthy is everything in moderation and making sure you’re happy. That means eating your fats, carbs and protein and fueling your body in a way that will make you feel good about yourself. Healthy does not mean zero carbs,  zero fats and zero alcohol, it means a good balance of everything and doing what works best for you.

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2 thoughts on “Everything in moderation

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