So it’s that time of year again where lots of people have already started to give up on goals and aims they have set themselves on the 31st of January which will make the new year, ‘better’ and ‘more successful’ than the previous. It is very difficult to keep the motivation you felt oh-so-strongly on that optimistic evening when you wrote them down, told your friends and family, and assured yourself that this year would be different.
Over the last year I have learnt so much more about fitness and health and general life hacks that help me keep motivation and more importantly, keep me happy. My number one tip to all of you who think you won’t be able to keep up with your resolutions is this: A slip up doesn’t mean you’ve lost.
At Uni, I always get people asking me the following questions: Where do you find the time to go to the gym? Do you always cook and eat like that? Where do you get the motivation from? The truth is my food isn’t always pretty, and some days I really don’t want to go the gym, so I don’t. The last year has taught me to do what makes me happy, and not to dwell on the things that don’t. Some days I won’t have the perfect diet, but this doesn’t mean that tomorrow I won’t, and the next day. In order to achieve your resolutions, whether it is reading more (one of mine) or trying to get healthy, you can’t take one bad day as a failure.
Looking at your goals as long-term achievements is far better for your mental wellbeing and day-to-day mentality. Because in reality, big changes won’t happen over a year. It will take years of practice to allow me to always make sure I focus on the things that make me happy, and this last year has been a vital to me achieving this. Just because I may not always make the right decision now, doesn’t mean I won’t in the future. So even though you might feel like there is no point in you staying vegetarian/vegan, or going to the gym more, or reading more, or keeping up with politics, or walking the dog more, cooking more, cleaning more, buying fewer clothes, listening to more music, spending more time with family and friends etc, just because the last few weeks haven’t been successful, just sit down and think to yourself – What will make me happy today? And do it. Showing yourself you can stick to your goals makes you feel amazing I can guarantee you, but if one of these goals doesn’t contribute to your happiness is it really worth it?
So all in all – Let’s make 2016 the happiest year yet.